Whilst interning at male football clubs in recent years, I had often thought how S&C coaches or sport scientists periodize training...

I was coaching the Development squad (U18’s – U21’s) and got talking to one of the coaches concerning Olympic lifting (Ollie’s) for...

A poster I have recently designed for the academy footballers at Brentford FC to highlight the sugary issues with sports drinks and their...

Before we understand how caffeine affects the brain it is important to understand the body’s natural process of inducing wakefulness and...

Following discussions with senior S&C coaches within a football setting I thought I’d throw my two pence out there regarding ice baths....

What Ive learnt/ taken from my previous Internships Maintain your own standards/be proactive - By this I mean every day be on the ball,...

(The passive drool method for sIgA collection - illustrated by H.Simpson) When thinking about athletes in general, they are thought as...

Above is a flowchart that I created to depict partly my coaching philosophy and the way I create programs. This stemmed from a...

The S&C department was treated to a few sets of powerblocks which are great and have huge potential within a medium sized enviroment....

A combination of ideas incorporated into the spiderman crawl. Using resisted band press ups at Brentford and elsewhere with players,...